Not feeling so “seasonally bright”?

Not in the brightest of moods?

Recently, a discussion group that I belong to posed the question: What have you done to bring  joy into your life during times you don’t FEEL joyful?

I’d been wrestling with this lately because cold weather had me feeling over-dressed and frumpy—which in my experience, often leads to weight gain and poor body image. Maybe you can relate.

There must be as many strategies as there are people, but one that works for me is to—Dress the way I want to FEEL —and build on it from there.

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