Do you sometimes feel that your head is too heavy and your neck is too tight to turn?
Remind your self to use your headrest and take advantage of the support. Here’s where a little “self-talk” comes in–be conscious of relaxing the neck muscles that you are not using when you rest your head against something.
In that moment, a release can make all the difference. Exhale the tension that has built up–really empty your lungs as you sit with your head agains the top of the couch or the backrest of your car–or wherever…
It only takes a few moments to change your situational discomfort. And the relief becomes worth the effort–believe me.