Don’t confuse stiffness with decrepitude. Turn on some music and dance a little–you’ll soon smooth out your moves and groove.
Just because we are stiff, does not necessarily mean that we are arthritic or “losing it”. When you move and stretch to music, you find a way to unlock those stiff, rigid muscles. Go ahead–try it–you’ll see.
Research shows that music stimulates motor cells (muscles) using a different part of the brain.
During WWI, patients who were shell-shocked and catatonic, began to move and even dance in ways the medical community would not say is possible when they heard familiar music.
Experiencing some polio-effects, I can relate. When I walk, I seem to have more power and movement possible when I’m grooving to my tunes.