Baby Steps to Change

Let’s face it, no matter how positive we are or how well we take care of ourselves, all days are not created equally.

We have ups and we have downs.

Change takes energy.  On our up days, we have enough–we follow our plans–we behave (be have) in a way that supports our intentions.

But when we have low energy, we rely on habit.  And if our habits are not good for us, we know it on some level and judge ourselves harshly.  You know the routine–it’s a downward spiral that leads us in the wrong direction.  Self-punishment is a poor reaction but when you feel bad about your self, you will behave badly–see how it goes?

What I propose is that we allow ourselves to take baby steps, recognizing progress  as the goal and self-reward.

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New Year’s Re-SOUL-U-tion

New Year’s Re-SOUL-ution

Personal Activisim

Can you feel the heightened energy as we head into 2017?  There are changes afoot–it’s in the air.

Politically, we have drawn lines in the sand.  Often, time makes fools of us,  Do you remember the difference between reaction and response?

Response is the root word of responsibility, after all.

Reaction sounds like an action that has been taken before.

I don’t want to walk down any time-worn, dead-end alleys–do you?

I am going to welcome change into my life on a personal level and use my energy to reach the people who come into my life.

It’s exponential–we reach–they reach–soon, it can be the hug that was felt around the world.