On the last leg of an amazing, 1 month journey through Italy, from tip to toe (and Sicily too), we arrived back in Milano at the Malpenza Airport for the 3rd time. Lugging bags and travel-worn by now, I suddenly realized that I wasn’t carrying my purse!
Peace signs in my eyes sometimes get in the way of my vision. For others, it maybe dollar signs. We all feel what’s important to us differently. There are as many ideologies as there are people to uphold them.
But can we have a society of love without unity?
As a massage therapist, I relate to ‘feeling stiff” a little differently than most… as an aging boomer, I feel it all too well.
I see it as the body’s way of slowing us down until we become warmed up. It makes me feel old and creaky, compromising my balance and my confidence as well.
The soreness is inflammation from the waste our muscles have created. Movement and warmth help to carry it away, allowing freer movement while enabling circulation on many levels (it’s not just about blood–it’s lymphatic and hormonal too.
But when we don’t move much–ie sitting on the couch; working at the computer; lying in bed; tensing up while driving;, etc,–
–-we feel stiff.
What to do?
- Rub what hurts before you get up and go.
- Warm up literally–in the shower or with gentle movements–such as pumping your legs back and forth or making circles with yout ankles, etc.
- Avoid over-stretching until you have moved around a bit
- Use heat patches from the drug store–or some old fashioned Tiger Balm to warm up joints and tight muscles
Ok, that’s my preachy-massage-therapist-advice for this cold Winter’s day.
Let’s not allow inactivity to keep us down.
A limber body makes good use of a limber mind.
(you can quote me on that!)
What is it about being older that interrupts our sleep-style?
And is that indeed what it comes from–is it this a “getting older thing” ?
I know that a late-night wine habit can play a part in the mid-night wake-up.
And many evenings, I decide that it’s worth the risk, placing a glass of water near my bed for the dry-mouth that often follows. Dehydration is the factor there–so drinking a full glass of water pre-sleep, often seems to help.
But on those nights when I do not indulge, I often find myself eluded by the sandman (sand person?), revved up and ready to–do what?
If I start a project late in the evening or even read something engaging, or play WORD on my app, I’m doomed to a racing mind and a dozen quick looks at the clock to see how much sleep that I’m missing.
What’s a boomer to do?
- Relaxing soak in an epsom salts bath before bed-time
- Yoga and muscle relaxation to soothe my mind
- T.V.–oft times boring enough to put me to sleep
- Relaxing herbal tea: camomile; all mints but peppermint–which is a stimulant;
- Hot toddy–just 1 : little whisly, little honey, and lemon in hot water
- Tell my body that I’m “letting go” and build a habit of progressive relaxation as I talk myself up from toe-to-head (or vise versa)
- Quit worrying about it and “get up”, taking a nap later to revamp, even having coffee as if I’m starting the day anew
What about you?
Something to add?
I just reorganized my kitchen. ‘Talk about a gush of energy! I keep returning to look at my straightened cupboards and efficient arrangements for a cheap thrill!
Culinary Christmas presents threw my kitchen into serious critical mass with no place for too many things.
Kitchens are symbolic–and women are particularly conscious of this, I think. When our kitchens are in order, our nerves are soothed. It’s where we provide nurturing. Conversations around the table are like traditional evenings around the fire–it’s where stories are told and feelings are shared. It’s where laughter erupts and tears spring forth.
Which is worse–no coffee or bad coffee?
I guess if it’s in the morning, I’ll take anything better than nothing.
As an afternoon treat? I don’t think so.
I’d rather just eat my chocolate without…
Let’s face it, no matter how positive we are or how well we take care of ourselves, all days are not created equally.
We have ups and we have downs.
Change takes energy. On our up days, we have enough–we follow our plans–we behave (be have) in a way that supports our intentions.
But when we have low energy, we rely on habit. And if our habits are not good for us, we know it on some level and judge ourselves harshly. You know the routine–it’s a downward spiral that leads us in the wrong direction. Self-punishment is a poor reaction but when you feel bad about your self, you will behave badly–see how it goes?
What I propose is that we allow ourselves to take baby steps, recognizing progress as the goal and self-reward.
New Year’s Re-SOUL-ution
Can you feel the heightened energy as we head into 2017? There are changes afoot–it’s in the air.
Politically, we have drawn lines in the sand. Often, time makes fools of us, Do you remember the difference between reaction and response?